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| Author | Message |
 VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/1/12 3:19 pm Hi guys, BITES: (DS Maintenance Mode) B - 2 protein coffees (60g) S - Fage yogurt w/blueberries and protein coffee (30g) L - protein shake (30g) S - pistachios D - gluten free spaghetti w/Italian sausage & marinara sauce S - CarbSmart ice cream VITES: (Vitalady's DS plan w/tweaks for my labs) morning batch: done calcium batches: done omega 3-6-9: done iron: done evening batch: done EXERCITES: 2 - 15 minute walks 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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 GA Member Since: 08/30/99 [Latest Posts] | Post Date: 2/2/12 8:55 am Bites: B-2 egg, 2 sausage patty, 2 cheese s-protein shake l-sausage (links) and Prov cheese S -Sausage (links) D-Spaghetti w/lots o meat s-none Vites: done Exercites: 50 min Brazillian Butt lift (workout)  Diana DS Revision from '99 RNY UHC Denied Jan'09/APPROVED Feb'09 DS-SW287; CW/175 GW/152 From Size 20 jeans to a 8 3X top to Lg DS Surgery Date 4/17/09 Tabitha is my Friend....and my Angel |
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VA Duodenal Switch (08/09/07) Member Since: 07/23/07[Latest Posts] | Post Date: 2/2/12 9:08 am Very nice Bites, and the Exercites...nobody can touch you. 5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010 |
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GA Member Since: 08/30/99 [Latest Posts] | Post Date: 2/3/12 5:34 am :o) Diana DS Revision from '99 RNY UHC Denied Jan'09/APPROVED Feb'09 DS-SW287; CW/175 GW/152 From Size 20 jeans to a 8 3X top to Lg DS Surgery Date 4/17/09 Tabitha is my Friend....and my Angel |
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