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MajorMom
VA
Duodenal Switch (08/09/07)
Member Since: 07/23/07
[Latest Posts]
Post Date: 2/3/12 3:34 pm
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - no idea yet
S - CarbSmart ice cream

VITES: (Vitalady's DS plan w/tweaks for my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: 

EXERCITES:
1 - 15 minute walk
  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 119 Dec 2010
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board! 

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