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***Sunday Bites, Vites & Exercites***

MajorMom
on 4/1/12 2:42 pm - VA
DS on 08/09/07 with
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - bacon, grits, sausage & cheese omelet and protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - pistachios
L -  protein shake (30g)
S - NutThins
D - pork chop w/mushroom gravy
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few 

EXERCITES:
none  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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NoreenRT
on 4/1/12 4:41 pm, edited 4/1/12 4:42 pm - Philly, PA
DS on 07/01/09 with
good weekend.  got a lot accomplished.  finished our taxes. at least we don't owe this year. thank god.

double protein coffee
2 soft boiled eggs w/ 1 sl buttered toast mixed in
5 slices bacon
almonds
3 hershey kisses
double protein coffee
lone star for dinner:
7 oz salmon (ate 1/2 finished the rest at home)
few forkfuls of rice pilaf
firecracker chicken wraps
picked at a blue cheese salad
1 slice of bread w/butter
getting ready to have my usual nightcap:  double protein coffee

spark tally is 256 grams of protein today ) yay me !!!!!!!!!!!

vites: all in 'cept bedtime batch
fluids:  80+ oz by bedtime


 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

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MajorMom
on 4/1/12 5:21 pm - VA
DS on 08/09/07 with
Congratulations!  I hope we can do that next year. We got a little back this year too.

Very very nice protein! WOOT!
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 4/1/12 5:17 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina and Noreen,
Made it through my 7th day straight at work and it went much better today, got home and laid out by the pool for about 45 min to soak up that vit D.

B: bacon, 2 protein shakes
S: cheese
L: cheese nachos
S: CS ice cream bar
S: peanut butter
D: grilled steak kabobs and veggies, baked potato
S: strawberries leftover from dinner will be my snack when I'm not so full

V: one batch left
F: plenty
E: none
     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
MajorMom
on 4/1/12 5:22 pm - VA
DS on 08/09/07 with
Ahhhh....pooool :)

Good job on your Bites today!
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 4/1/12 5:44 pm - OKC, OK
Revision on 12/15/10 with
Water's too cold for me but not for DH. He says it's warmer than the ocean. It's so warm already, I shudder to think what out summer is going to be like.
     -Gail-
SW  257    CW  169  GW  165
  
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deactivated member
on 4/1/12 5:48 pm - Reeseville, WI
DS on 12/07/09 with

Today I had three protein coffees, three cheese sticks, and half a cup of cottage cheese.  Water is done and I'm on time with the vites.  

 

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MajorMom
on 4/2/12 1:34 am - VA
DS on 08/09/07 with
**Like** Good job today. Those protein coffees really help me too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
galla1
on 4/1/12 6:55 pm
DS on 05/18/11 with
 Hello :)

B-protein coffee
L- half cheeseburger no bun, beans, bannana pudding with 2 vanilla wafers
D- chicken salad

Vits- 
Morning 
Noon- skipped :(
Night done 

Water 40 ounces still trying for..
 
Kinda lost track of the day!! 
Top ReplyQuote
MajorMom
on 4/2/12 1:36 am - VA
DS on 08/09/07 with
Not too bad. Weekends can definitely throw you off. Back on track Monday. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
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