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***Saturday Bites, Vites & Exercites***

MajorMom
on 6/2/12 3:23 pm - VA
DS on 08/09/07 with
Hi guys,
 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb protein bar
S - peanuts
L - protein shake (30g)
S - chili
D - pot roast w/carrots, onions and tater
S - chocolate martini

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
laundry
  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 6/2/12 3:54 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina,
Better weather there today?
Bad,bad carb day.....kind of feeling deprived and whatever.no particular reason except I'm tired of my meals.

B: bacon, 2 protein shakes
S: pumpkin bread
L: turkey and Swiss on thin WW bun
S: cookies
S: popcorn
D: Brok's pizza

V: one batch left
F: plenty
E: none
     -Gail-
SW  257    CW  169  GW  165
  
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MajorMom
on 6/2/12 4:11 pm - VA
DS on 08/09/07 with
Much better weather today. Perfect. :)

Ok, better carb day tomorrow. Relax a little today.


 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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KristicK
on 6/2/12 9:08 pm - AZ
DS on 04/17/12 with
 I'm glad to hear the weather didn't affect you too bad.  

BITES: (6 weeks post op)
B - double protein shake (52g)
S - dill pickles & cheese stick (5g)
L - hamburger patty w/ cheese, bacon & onion (42g)
S - almonds (6g)
D - quesadilla made w/ low carb torillla & shredded cheese (11g)
S - protein drink (24g)
Total protein = 148g
Total carbs = 25g

VITES:
1 batch left for a total of 100,000IU Vit. A, 1 Vit. B-50, 1200mcg B-9, 5000mcg B-12, 2000mg Vit. C, 50,000IU D-3, 800IU Vit. E, 1000mcg Vit. K1, 1500mg Calcium Citrate, 300mg Iron, 125mg Magnesium Citrate, 2 Multi Vitamins and 100mg Zinc

EXERCITES:
None :(  I really need to get motivated
Top ReplyQuote
MajorMom
on 6/3/12 2:28 am - VA
DS on 08/09/07 with
Yeah, even just a little walking helps. Maybe mall walking?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
NoreenRT
on 6/3/12 4:32 am - Philly, PA
DS on 07/01/09 with
yummmm......pot roast.  that is definitely going on our menu this week. 

breakfast #1 - scrambled egg w/italian sausage/cherry tomatoes/jalapenos
breakfast #2 - 1 slice rye toast w/ 8 slices of bacon & a ton of mayo
walnuts
double protein iced coffee
cinnamon sugar mixed nuts
3 donut holes
diner for lunch:
hot roast beef w/gravy
few bites of corn
broth from matzo ball soup
2 grilled hot dogs shoved into 1 whole wheat bun (ate 2/3rds of bun)
grilled eggplant
few forkfuls of black eyed peas
double protein coffee

vites:  missed early evening batch
fluids:  missed my count.  between 65 - 70 oz  

 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

Top ReplyQuote
MajorMom
on 6/3/12 5:59 am - VA
DS on 08/09/07 with
Mmmm....sounds good, Noreen!
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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