It depends on what *kind* of carbs you are eating.
Complex carbs, like fruits, vegetables, whole grains...Aunt Millie's 100% whole wheat bread and 12 Grain bread are my favorites, and there's nary a rumble from them! I only use 100% whole wheat pastas, I eat Kashi Cereal (red box), which also has 13 g of protein...and I just recently found 100% whole wheat crackers in Big Lots international foods section! With unsalted tops! (I've never liked saltines, even as a kid!)
I just basically don't put in the foods that I know will give me the rumbles, bubblies and runs!
HW 405/SW 397/CW 182/GW 160
The DS is *THE* solution to Severe Morbid Obesity! Check the stats!