Pre-made, I like the EAS carb advantage chocolate fudge.... 17gm protein, 4 carbs..... sold in most grocery stores in a 4 pack, but cheapest at Walmart , about 4.79 a four pack.
Great to keep in the office fridge, or to grab on the go....
I also buy the EAS powder in the big bags at Costco or Sam's club.... higher protein than the pre-made, will mix with milk or water, low carb, cheaper than pre-made.
I tried a bunch after surgery and wound up giving away tubs of them. If you have to go to pre-op meetings, ask the other people there to bring you a baggie with the mixing instructions on it, have a 'sample' exchange. Buy sample sizes rather than whole tubs because your tastes really will change!
Good Luck! Mary
DS Part 1 (VSG) 11/14/06 DS Part 2 12/18/07
HW 430 SW 400 CW 160 GW 200 Blog: lifeisgood-mc.blogspot.com
