- HEALTH TRACKER
Sounds like you're body is hungry allll the time becuase it is deficient in something - that's my guess. Think of a pregnant woman with all kinds of weird cravings. I've heard it say the cravings are a simptom of a deficiency and the body is searching for what it needs.
Have you had your labs done lately? What was your protein like? Being hungry all the time can be a big symptom of low protein. Are you craving sweets? Again - that can be a symptom of low protein. Also, hunger can be a symptom of dehydration.
At this point, don't try to suppress the information that your body is trying So Hard to send you! Instead, start looking at what it's saying. Don't worry about the wt gain right now. Focus on the question, what is it your body says it needs. When you get that sorted out, you'll have a better idea of what other adjustments you can make to start seeing the type of weight loss or maintenance results you want to see.