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***Sunday Bites, Vites & Exercites***

MajorMom
on 7/8/12 3:10 pm - VA
DS on 08/09/07 with
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, grits and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - peanuts
S - Greek yogurt w/blueberries
D - grass fed beef burger w/fresh tomato and mayo
S - hard cider

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
none 
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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NoreenRT
on 7/8/12 4:55 pm - Philly, PA
DS on 07/01/09 with
nice relaxing day.  hope everyone else had a great day as well.

double protein coffee
scrambled eggs w/ham & sauteed peppers
pecans
toasted ham sandwich w' 1 slice pumpernickel & cheddar
macadamia nuts
fried shrimp - 99% of breading pulled off w/****tail sauce
few french fries
cole slaw
few bites strawberry shortcake w/whipped cream frosting (wasn't as good as it sounds)
double protein coffee

vites:  all in
fluids:  90+ oz

 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

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MajorMom
on 7/8/12 5:12 pm - VA
DS on 08/09/07 with
Yep, did my relaxing today too. Thought we were going to get hit by the storms coming through but they missed us. Man, do we need the rain!
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 7/8/12 5:03 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina,
Good day here too. Literally scrubbed my patio room down. Superglued my fingers together, then got a huge piece of wood in my hand, so had to go get a tetanus shot. trying to stay busy. May do closets next weekend. Lol.

B: bacon, 2 protein shakes
S: Adkins granola bar
L: turkey and Swiss on thin WW bun, pickles
S: cookie
S: olives, almonds...didn't do well
D: nothing for now

V: one batch left
F: ok
E: cleaned patio room, laundry, swam/pool exercise
     -Gail-
SW  257    CW  169  GW  165
  
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MajorMom
on 7/8/12 5:11 pm - VA
DS on 08/09/07 with
Ouch!  Try something less hardardous!

Did you see my message on Facebook and the threads about stopping vitamins before surgeries. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 7/8/12 5:52 pm - OKC, OK
Revision on 12/15/10 with
No, I'll go look.
     -Gail-
SW  257    CW  169  GW  165
  
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