Weight Loss Surgery Directory

I just bought a blender...what should I make??

I just went out and bought a beautiful Cuisinart Blender a few days ago and I need some recipies to make my own protein smoothies and shakes.  Do you have any to share?? 

HW: 404/ SW: 380/  GW: 155

    

I was going to suggest margaritas...(*grin*)
Strawberries seem to be really good this year.  How about strawberries, greek yogurt and protein powder.  Or maybe fresh peaches...yum.
LOL...a Margarita sounds WONDERFUL!!  

I have a whole bunch of strawberries that my kids and I picked and froze.  Wanted to get some raspberries, too. 

I wanted to just blend in some greek yogurt, ice, fresh fruit and a scoop of protein powder.  Is that all I need?  Would I add milk to it? 

I've never made shakes or smoothies before, so this is all new to me!

HW: 404/ SW: 380/  GW: 155

    

To make a good texture you should freeze your fruit instead of using ice! And be carful about the lactose in the milk. Having DS made me lactose intolerant. I just discovered Almond Breeze Unsweetened Vanilla Almond Milk! YUM!! That's what I'd put in the shake!

5' 7" - HW:328, LW:159, CW:172, GW:159          
11/14/12- Currently I'm trying to get ins. approval for an arm lift and inner thigh lift. Fingers & toes crossed!
"Every finish line is the beginning of a new race."

 Don't waste money buying Almond Milk, it's a "Breeze" to make at home.  That way you'll know exactly what's in your food.  DS is a tool to reclaim our lives.