Had my last pre op appt...took 3 hrs. Yuck. Spent so much time there that it got my eating routine off.
B: bacon, 2 protein shakes
S: adkin's granola bar
L: (very late). Crab and avacado sushi
D: steak, salad, mushrooms
V: one batch left
E: work, sitting in dr office, pool exercises
SW 257 CW 169 GW 165