I've been following my Dr.'s vitamin regimen but I was not totally satisfied with it, so I've been tweaking it and making it a lot closer to Vitalady's DS regimen. Last night I took her bedtime recommended vites (calcium, vit A, vit K, and vit B-1). Holy hell, something in that batch tasted HORRIBLE. I drank and drank and drank afterwards and couldn't get the taste out of my mouth. I suspect it was the B-1 sublingual (which i swallowed, didn't use it sub-lingual) as it is the only one of the batch that is new to me.
My question is, what advice do you have for when you have a pill that tastes terrible? I tried to swallow things quickly, but sometimes the tablet brushes up against my tongue and BLECH. Any way to remedy this? Also, no I'm not drinking it with straigh****er. I usually have sugar-free lemonade or sugar-free iced tea.