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***Wednesday Bites, Vites & Exercites***

MajorMom
on 7/18/12 3:29 pm - VA
DS on 08/09/07 with
Hi guys,
Got 2 of the 3 walks I wanted to get done this morning but 20 leaning push-ups. Way too hot to do any more.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a few bites of tuna salad
S - Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - cheese
L - protein shake and JayRobb bar (30g)
S - pistachios
S - JayRobb protein bar
D - salmon and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
2 - 15 minute walks and 20 leaning push-ups
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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NoreenRT
on 7/18/12 7:52 pm - Philly, PA
DS on 07/01/09 with
the heat was wicked today.  hopefully the thunderstorms will cool off the temps for a bit.

double protein coffee
entire package turkey bacon
20+ shrimp w/****tail sauce
1 marsh mellow
2 fig newtons
pumpkin seeds
double protein iced coffee
2 hot dogs 1/2 the bun
pickles
mini carrots
double protein iced coffee
brown sugar pop tart ( a moment of stress & weakness)

vites:  all in
fluids:  80+ oz

 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

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MajorMom
on 7/19/12 1:54 am - VA
DS on 08/09/07 with
Here's hoping for stress relief today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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