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***Saturday Bites, Vites & Exercites***

MajorMom
on 7/21/12 2:26 pm - VA
DS on 08/09/07 with
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - NutThins w/cream cheese
L - protein shake (30g)
S - the rest of grand baby's protein shake
S - NutThins w/cream cheese and a hard cider
S - Cheetos
D - grass fed beef chili w/organic sour cream 
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting in a few 

EXERCITES:
laundry and housework
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 7/21/12 4:45 pm - OKC, OK
Revision on 12/15/10 with
Hi, Gina,
Better today but still can't eat and the folate ain't doin the trick. Drank some mag citrate. Ugh.

Protein shake
1/2 small donut
1 BB cheese
1/2 protein shake

V: one batch left
F: plenty.
E: spent more time out of bed today....
     -Gail-
SW  257    CW  169  GW  165
  
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MajorMom
on 7/21/12 4:50 pm - VA
DS on 08/09/07 with
I hope you get some relief soon. :(   Just keep taking it slow.


 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 7/21/12 4:55 pm - OKC, OK
Revision on 12/15/10 with
I'm also bored.....can you believe it. Guess I'll never be satisfied.LOL
     -Gail-
SW  257    CW  169  GW  165
  
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NoreenRT
on 7/21/12 5:23 pm - Philly, PA
DS on 07/01/09 with
beautiful day. ate breakfast on the deck.    did a lot of weeding in my garden.

double protein coffee
2 scrambled eggs
1 slice pumpernickel toast w/butter
5 slices bacon
almonds
grilled pizza - ate entire pizza over 2 hrs - only 1/4 of crust
double protein iced coffee
macadamia nuts
5 hershey's kisses
1/2 greek & 1/2 blackberry yogurt

vites:  bedtime batch pending
fluids:  maybe 70 oz by bedtime

 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

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MajorMom
on 7/22/12 2:51 am - VA
DS on 08/09/07 with
Sounds wonderful and your Bites look good too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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MARTINA P.
on 7/21/12 8:16 pm - ROCKMART, GA
DS on 03/15/11 with
 Late post below is everything I ate today
Double protein coffee
3 String Cheeses
1 breaded pickle 
cheese and eggs
1 cookie
piece of cooked ham left over from breakfast
Exercise walking around in park.


Busy day had a support group meeting and local event in park.  



MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
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MajorMom
on 7/22/12 2:52 am - VA
DS on 08/09/07 with
Good choices and amounts on the fun stuff. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
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