- HEALTH TRACKER
Hi guys and gals...
I am trying to be as prepared as possible for my upcoming DS surgery, so I was wondering if anybody would be willing to help me out with a shopping list/checklist of what I need to have at home before the big day. I am creating a binder of information with recipes, tips, different protein supplements, etc. so that when I get home from surgery I have something to refer to....sort of a no-brainer, go-to guide.
I am so overwhelmed with emotions...having bouts of anxiety, fear, all that fun crap ;) I feel like I have so much to do and so many things to still learn. I am needing a little extra support right now. Thank you all so much!
I would suggest making yourself a pot of homemade soup, chicken, beef or whatever and freezing it in small portions. You can drink the broth and when you are able have the other ingredients as well, just chew everything really well. also you can buy your favorite yogurts and jello, (mashed and gravy) fruit salad, can soups. Protein is most important try adding unflavored protein powder to soups etc.