Weight Loss Surgery Directory

By Location By Map
Share |
Post Reply

***Sunday Bites, Vites & Exercites***

MajorMom
on 7/29/12 2:45 pm - VA
DS on 08/09/07 with
Hi guys,

HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)
  • Second breakfast - bacon, eggs, grits & protein coffee (30g)
  • Snack - Greek yogurt w/blueberries
  • Elevenses - protein shake (30g)
  • Lunch - JayRobb bar
  • Afternoon tea - NutThins
  • Dinner - thin crust pizza and hard cider
  • Supper - CarbSmart ice cream

VITES: 
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting 

EXERCITES:
none
    

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

ReplyQuote
teachmid
on 7/29/12 3:41 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina,
I need to spend a Sunday eating at your house.
Got in the pool for a few minutes. Felt good but I never realized floating uses abdominal muscles.
Cooked for DD's birthday.

B: bacon, protein shake
S: protein shake
L: meat loaf sandwich with flat-out bread (8carbs)
S: cookie
D: homemade chicken and dumplings, green beans, birthday cake

V: one batch left
F: ok
E: laundry

     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
MajorMom
on 7/29/12 3:56 pm - VA
DS on 08/09/07 with
Today was a last hoorah--this week back on the straight and narrow.

I'm glad you got in the pool and hope you were able to relax. Let's make this week an awesome week.
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
NoreenRT
on 7/29/12 5:19 pm - Philly, PA
DS on 07/01/09 with
hope everyone had a great weekend.  we got some much needed rain.  kept the temps down to the 80's

double protein coffee
3 slices lebanon bologna
hard boiled egg
tgi fridays:
white queso dip w/chips
korean steak tacos - these where fabulous.  piled all the meat into one corn tortilla to lighten the carb load
small slice of caramel cake w/3 spoonfuls of vanilla ice cream
macadamia nuts
double protein coffee

vites:  all in for the day
fluids:  maybe 64 oz.

 


Noreen  HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

Top ReplyQuote
MajorMom
on 7/30/12 2:03 am - VA
DS on 08/09/07 with
Mmm! Sounds goood!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
teachmid
on 7/30/12 5:02 am - OKC, OK
Revision on 12/15/10 with
Yum!!
Send some rain and cooler weather my way, please.
     -Gail-
SW  257    CW  169  GW  165
  
Top ReplyQuote
Abithat
on 7/29/12 8:13 pm, edited 7/29/12 9:10 am
DS on 02/16/11 with
Hello everyone,

Before a couple of days ago I had completely given up on ever reaching my goal weight of 140lbs. Although I haven't tried to maintain a high protein low carb diet over the past 9 months I didnt go hogwild with carbs and hadnt lost a pound. A couple of days ago I started to eat more like the way I am suppose to as DSer during their weightloss phase and it seems to be working.

Anyhow I'm going to actually put some real effort into this, get on track, and get to goal.

btw-Ive been on a permanent stall since I started training for a marathon that I didn't run sometime around this time last year.

B-coffee w/creamer
1pc bacon and 1pc chicken sausage
boiled egg
S-Atkins chocolate shake
S-kefir cheese and yogurt with tsp agave sweetener
L-whole wheat pita pocket with ground turkey, kefir cheese, salad,and garlic - homemade
D-chicken and sausage gumbo (as soup) - homemade

E-elliptical

Any help you can provide is greatly appreciated.

  
Top ReplyQuote
Amy W.
on 7/29/12 9:20 pm - Buckeye, AZ
DS on 11/05/04 with
What kind of creamer do you use? I was using The Cafe' Mocha CoffeeMate, but when I decided I needed to lose more weight I started looking at carbs. It's 5 carbs per Tablespoon of that yummyness! I tried the SugarFree Hazelnut CoffeeMate creamer because it only has 2 carbs per Tablespoon and I love it! I use it every morning to save some carbs!

5' 7" - HW:328, LW:159, CW:172, GW:159          
11/14/12- Currently I'm trying to get ins. approval for an arm lift and inner thigh lift. Fingers & toes crossed!
"Every finish line is the beginning of a new race."

Top ReplyQuote
MajorMom
on 7/30/12 2:06 am - VA
DS on 08/09/07 with
Glad you're here! :)  Maintenance and losing further out isn't easy, so we sure need support.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
Huneypie
on 7/30/12 11:35 am - London, United Kingdom
DS with
B: Greek yogurt with low sugar jelly 15g
L: 100g prawns with mayo 15g
S: 2 cheese triangles 16g
D: 100g prawns with mayo 15g

Total protein: 61g
Took some vit C as the nurse told me to, to help my wounds heal, starting vites properly later this week.
F: 50oz - low due to lack of space

Weirdly I've had less room today (I've always been consistent in the amounts I eat since my sleeve to date), maybe I had more yesterday as the hostpital had me a on a starvation diet.  Maybe I should try reduced fat products until I have more room, as I think high fat has filled me up a little too.

Start BMI 35 - 40ish? Join us on the Lightweights Board!   The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I  my DS  For more on the DS go to DSfacts.com

Top ReplyQuote
MajorMom
on 7/30/12 2:59 pm - VA
DS on 08/09/07 with
Great Bites. I ate prawns/shrimp a lot...almost exclusively early post-op. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Top ReplyQuote
Share |
Post Reply