Before a couple of days ago I had completely given up on ever reaching my goal weight of 140lbs. Although I haven't tried to maintain a high protein low carb diet over the past 9 months I didnt go hogwild with carbs and hadnt lost a pound. A couple of days ago I started to eat more like the way I am suppose to as DSer during their weightloss phase and it seems to be working.
Anyhow I'm going to actually put some real effort into this, get on track, and get to goal.
btw-Ive been on a permanent stall since I started training for a marathon that I didn't run sometime around this time last year.
1pc bacon and 1pc chicken sausage
S-Atkins chocolate shake
S-kefir cheese and yogurt with tsp agave sweetener
L-whole wheat pita pocket with ground turkey, kefir cheese, salad,and garlic - homemade
D-chicken and sausage gumbo (as soup) - homemade
Any help you can provide is greatly appreciated.