Take into consideration that DS absroption rates are 50-60% for protein, so divide what you take in by about half..and you are getting what a normie should get for optimal health. DSers must eat more quality...and sometimes quantity...to get normal intake levels. Eating solids is difficult at first, because you're still swollen from surgery, and your new stomach hasn't matured to its full capacity. The first year is when your newly-reduced stomach goes through the maturation process.
I started out at 2.8 oz. At a year and a half, I could comfortably hold 8 oz. Now, three years later, it's 9 oz. and holding. DSer's don't have pouches, they have small stomachs, with esophageal (top) and pyloric (bottom) valves intact. They are designed to stretch to hold more, and that's why there's more malabsorption, and it's there for life. Villi regrowth, as with the RNY cannot overcome what is essnetially a distal gastric bypass (bottom half of the DS). The food we eat has a very short exposure to digestive enzymes, basically the last 75-150 cm of small intestine on the way out to the large intestine, and that's the reason for the higher malabsorption. We eat more, we absorb less.
I say what a normie *should* get, because lets face it, most normies don't pay attention to nutrition. Many of us first learned proper nutrition, with application to the DS, as part of our pre-op programs.
That's why pharmaceutical companies make a killing on vitamin and mineral supplements. I'd lay odds more than half of America is malnourished!
HW 405/SW 397/CW 182/GW 160
The DS is *THE* solution to Severe Morbid Obesity! Check the stats!
