***Friday Bites, Vites & Exercites***

MajorMom
on 8/3/12 3:34 pm - VA

Hi guys,

HOBBIT BITES: (DS Maintenance Mode)
Breakfast - 2 protein coffees (60g)

Second breakfast - Greek yogurt w/blueberries & protein coffee (30g)
Snack - JayRobb protein bar
Elevenses - popcorn
Lunch - protein shake (30g)
Afternoon tea - JayRobb bar
Snack - 1/2 a snack bag popcorn & cheese
Dinner - 1 1/2 Chinese spring roll
Supper - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

teachmid
on 8/3/12 4:11 pm - OKC, OK

Revision on 12/15/10 with

Hi Gina,
Hope you enjoy your weekend.
112 again! Huge wildfires burning now.
PS removed stitches and a few tiny staples. Hurt more than I expected. Said it looked good.

B: bacon, 2 protein shakes
S: BB cheese
L: (very late). A few bites of crab and avacado sushi
S: cookies (feeling sorry for myself but better after a nap)
D: hot dogs on the grill right now

V: one batch left
F: ok
E: lots of walking at work

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 8/3/12 4:35 pm - VA

DS on 08/09/07 with

I hope you have a good weekend too. Y'all take care and try to stay cool. Glad you had a good meeting with the doc today. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

MollyBH
on 8/3/12 5:05 pm - Appomattox, VA

Revision on 08/02/10 with

Hi Gina. Hope all is well with you. When are the support group meetings? Are they the same day each month?
Molly

HW 255 SW 247 CW 155 GW 150

MajorMom
on 8/4/12 1:52 am - VA

DS on 08/09/07 with

Hey!! Dr Elariny's support group is the first Tuesday every month. This coming week will be protein shake tasking and maybe some Greek yogurt as well. If you're in town, meet me for dinner at Merrifield Swee****er? We need to catch up. :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

teachmid
on 8/4/12 4:34 am - OKC, OK

Revision on 12/15/10 with

Gina,
Take notes and recipes. I'm looking for something new for protein drinks.

-Gail-
SW 257 CW 169 GW 165

NoreenRT
on 8/3/12 7:57 pm - Philly, PA

DS on 07/01/09 with

happy friday everyone!

double protein coffee
8 slices turkey bacon
hard boiled egg
almonds
1/2 chicken breast samich on rye w/mayo, roasted red peppers
bbq chips
pickles
sm piece of coffee cake
double protein coffee
2 grilled hot dogs ate 2/3 of a whole wheat bun
cheez doodles
cole slaw
3 marshmallows
double protein coffee

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 8/4/12 1:53 am - VA

DS on 08/09/07 with

Awesome! Looks like you enjoyed your day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 8/4/12 11:39 am - London, United Kingdom

DS with

B: Double sausage egg McMuffin w mayo no bun 33g
S: Starbucks decaf coffee with pouring cream (not the sugary stuff) & SF syrup - yum yum yum!!
L: 2 burgers no bun (very soft meat) 24g
D: soupy, gravey like chili (very little tomato, but yum!!) 27g
S: soft blue cheese 2g

P: 90g
F: 64oz
V: 3 multi vites
E: going to shops for a couple of hours

Confession: I post my bites a day behind - I'd forget what I'd had with the time difference otherwise so these are actually my Saturday's bites!! ;-)

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

Huneypie
on 8/4/12 11:46 am - London, United Kingdom

DS with

Oops, I mean I post my bites, vites & exercites a day AHEAD, ie I've put Saturday's in Friday's - I'm sure you got my gist tho ;-)

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

MajorMom
on 8/4/12 12:05 pm - VA

DS on 08/09/07 with

So, the chili was good, hmm? ;)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 8/4/12 12:34 pm - London, United Kingdom

DS with

Indeed. It's been a couple of hours and I'm still doing OK, hopefully I won't get gurgles in the night ;-)

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

Huneypie
on 8/5/12 2:37 am - London, United Kingdom

DS with

Looks like I did fine with the whole lot. It's the next morning and I'm OK. Last night I had my first non crampy BM (and my 2nd one this morning - I'm 12 days out today). Maybe my insides like slightly more firm food LOL.

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

MajorMom
on 8/5/12 2:47 am - VA

DS on 08/09/07 with

Right on target! You probably will do better on dense food bu****ch you labs for protein and albumin. If those get low it may be because your stomach can't mush dense protein enough for you to absorb it. That's why you want some variety such as soft and liquid protein too.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 8/5/12 3:35 am - London, United Kingdom

DS with

Ooh, I'd never heard of dense proteing being hard to absorb. I have soft cheese and an egg a day, so hopefully that'll help, but I'll watch out. I think I'll aim to get labs done at 3 months post op. I have pre-op labs in a spreadsheet so I should hopefully be able to detect any trends early.

Thanks

A

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

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Friday Bites, Vites & Exercites