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***Thursday Bites, Vites & Exercites***

MajorMom
on 8/16/12 11:25 pm - VA
DS on 08/09/07 with
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries
S - pistachios and protein coffee (30g)
S - JayRobb bar
D - chocolate martini, cheese biscuit, crab & cheese stuffed mushrooms and lobster bisque
S -

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 8/16/12 11:36 pm - OKC, OK
Revision on 12/15/10 with
Hi Gina,
Enjoying your vacation???
11 hr day today. Clinic was crazy.
I have been so unbelievably exhausted....hysterically exhausted....DH thinks I should have my iron markers checked. Think I'll give it two more weeks. It's probably because I went back to work too soon, good thing though, I'm usually in bed asleep by 8:30!

B: bacon, 2 protein shakes
S: cheese
L: turkey and Swiss on Thin WW bun, pickles
S: 2 small Ginger cookies (need to get the recipe ...not!!)
D: cheese omelette, bacon

V: one batch left
F: ok
E: none
     -Gail-
SW  257    CW  169  GW  165
  
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MajorMom
on 8/16/12 11:57 pm - VA
DS on 08/09/07 with
Yep, having a good time. Today I drove DH's golf cart all afternoon. I'm going to do the same thing tomorrow morning. I love being outside and I can enjoy it but not have to compete doing some sport--jus****ching. :)

I remember Vitalady saying our bodies take a huge iron hit when we have any kind of plastics. I guess that would be true of any open surgery. She encourages lots of protein and keeping up the iron supplements. How much iron are you taking and what kind?
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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teachmid
on 8/17/12 12:02 am - OKC, OK
Revision on 12/15/10 with
No iron......just my infusions. The hematologist said not to bother. My pre op labs were just fine and my ferritin in mid May was 170
     -Gail-
SW  257    CW  169  GW  165
  
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MajorMom
on 8/17/12 12:06 am - VA
DS on 08/09/07 with
Sounds ok. I guess 2 more weeks will tell the story. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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downsize54
on 8/17/12 1:49 am - MI
DS on 07/12/12 with
 Just a quick thank you to those that post in these. Giving us that is new some idea of what we should eat down the road. 
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MajorMom
on 8/17/12 9:08 am - VA
DS on 08/09/07 with
You're welcome. :)  I don't think I'm setting a very good example this week--we're on vacation and out of our normal routine. At least you know you can have some variety the further out you get. Just get to goal and then enjoy a little of everything in small quantities every now and then...just like normal skinny people do.
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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Huneypie
on 8/17/12 6:58 pm - London, United Kingdom
DS with
B: 1 large deviled egg w 80g tuna (23g)
L: Creamy chicken casserole thingy (no potato) (26g)
S: Fish stick (1g)
D: Chicken breast w cheese (29g)

P: 79g
F: 64oz
E: 45 minute walk - it was a lovelly day and it was nice when I finally forced myself to go out.

Start BMI 35 - 40ish? Join us on the Lightweights Board!   The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I  my DS  For more on the DS go to DSfacts.com

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MajorMom
on 8/17/12 11:18 pm - VA
DS on 08/09/07 with
Awesome! We had wonderful weather here today too and I got to spend it outside. :)
 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

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