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***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and JayRobb bar
S - JayRobb bar
L - protein shake (30g)
S - pistachios
D - 2 beef hotdogs w/chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
none except driving a golf cart
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and JayRobb bar
S - JayRobb bar
L - protein shake (30g)
S - pistachios
D - 2 beef hotdogs w/chili
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
none except driving a golf cart
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Gina,
I'm absolutely sure that driving a golf cart counts as exercise.
Better day today. Was going to make pizza tonight but was out of cheese.
B: bacon, 2 protein shakes
S: cheese
L: cheese nachos and jalepeno's
S: pumpkin bread
D: bacon, protein shake
V: one batch left
F: ok
E: work plus grocery shopping
I'm absolutely sure that driving a golf cart counts as exercise.
Better day today. Was going to make pizza tonight but was out of cheese.
B: bacon, 2 protein shakes
S: cheese
L: cheese nachos and jalepeno's
S: pumpkin bread
D: bacon, protein shake
V: one batch left
F: ok
E: work plus grocery shopping
-Gail-SW 257 CW 169 GW 165
Glad today was better. :) You get to rest this weekend, right?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B: 2 large scrambled eggs w passata (16g) - this is the most tomato I've had so far & I'm OK for now
L: 2 McDonald's hamburgers, no bun (28g)
S: 40g Leerdammer cheese (10g)
S: 25g Pistachios (4g)
D: 50g shredded crispy duck w 3 wafer thin pancakes (doh!), cucumber & some plum sauce (14g)
P: 72g
F: 64oz by bedtime (still sipping)
E: went to shops with DH for a couple of hours
V: 3 Centrum Multis
Starting to fit into clothes I had lurking in my wardrobe including a top I wore for the first time today - it still had the label on it, yay!! ;-)
L: 2 McDonald's hamburgers, no bun (28g)
S: 40g Leerdammer cheese (10g)
S: 25g Pistachios (4g)
D: 50g shredded crispy duck w 3 wafer thin pancakes (doh!), cucumber & some plum sauce (14g)
P: 72g
F: 64oz by bedtime (still sipping)
E: went to shops with DH for a couple of hours
V: 3 Centrum Multis
Starting to fit into clothes I had lurking in my wardrobe including a top I wore for the first time today - it still had the label on it, yay!! ;-)
Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I 
my DS 
For more on the DS go to DSfacts.com
Don't you love it? Shopping in your own closet. That's anice NSV.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Yep, today it was a skirt that still had the label on it. I don't have many items like this so I'll have to go shopping at some point although I won't mind (well I may survive a while as I do have a few smaller items fom when I got to goal a few years ago with WW).
Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com
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