All the VSG gives you is the benefit of satiety and less grehlin production. Other than that, your body is still working as designed, so you need to treat it as such. All dieting rules apply, but you'll not be near as miserable as someone without the vsg. Adding malabsorption is nothing to play with for the small amount you need to lose, which is why they require you to be morbidly obese again. You can totally do this. Look at how far you've come already. 30 lbs is nothing. Just treat it like it's brand new and you may surprise the heck out of yourself.
Valerie
1 year to lose the weight - 6 years maintaining it with the DS
There is room on this earth for all of God's creatures..next to the mashed potatoes
