***Friday Bites, Vites & Exercites***

MajorMom
on 9/21/12 9:25 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pretzels
D - corn pasta spaghetti w/ground beef marinara sauce

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

puppysweets1
on 9/21/12 11:09 pm - CA

Totally missed breakfast today. VERY unusual but I had to drive down to meet my mom at the doctors office again and I didn't wake up soon enought to cook my usual eggs.

So far:

2 Reese's peanut butter cups and a diet pepsi at the pharmacy waiing on Mom's medicine.
1 BIG bowl of chili with cheese and a big handful of fritos.
2 cups of Jello brand Cook and Serve sugar free chocolate pudding made with 1/2 and 1/2 (yes - cooked and ate the whole entire packate myself)

Morning meds and vites
Calcium 3 out of 4 so far

Hula hooped for a solid 15 minutes. Kept hoop up for 120 seconds without dropping it - a personal best. Its not much exercise but it is better than sitting on my butt and admittedly more fun.

RNY to DS 210 lbs gone for 5 years.

MajorMom
on 9/21/12 11:43 pm - VA

DS on 08/09/07 with

Not bad today. :) I like the hula hoop. Good Exercites.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

puppysweets1
on 9/22/12 4:30 am - CA

Thanks Gina. I'm enjoying the hula hoop too. I can't remember the last time I smiled and laughed when I was exercising.

finished up my day with:
4 pcs milk choc/caramel and 4 pc drk choc.
-a big bowl of green beans with lots of chunks of ham and topped with several pats of butter
-carnita burrito bowl, easy on the rice, heavy on the carnita and sourcream and guacamole
-frozen yogurt with blueberries, cherries, heath bar crumbles and whipped cream on top.

getting ready to eat my nightly yogurt with flax seed (ran out of chia)

got in all of my vites and meds

hooped while my gr beans and ham reheated in micro. About 2 minutes.

RNY to DS 210 lbs gone for 5 years.

preachermomma37
on 9/22/12 1:27 am - TN

Weightloss Mode
B: 2 eggs with 1/2 cup mozerella cheese
S: 1/2 cup grape tomatoes
L: hamburger wrapped in lettuce with pepperjack cheese and tomatoes and lots of mayo
S: 2 string cheese, almonds
D: I finally made Brok's Pizza. Oh, my word. Thank you Lord. It was delicious. I had 1 & 1/2 pieces and am stuffed.

Fluids: 100+
Vites: Beginning Bed time batch
Exercise: None (I really have to work on this) You ladies have total permission to call me on this.

Total Protein for the day is 125 and Carbs were only 38. I have found if I go over 50 right now I don't lose and if I go over 75 I put on water weight.

teachmid
on 9/22/12 2:02 am - OKC, OK

Revision on 12/15/10 with

Love, love, love Brok's pizza.....and so does DH. I make it once a week.

-Gail-
SW 257 CW 169 GW 165

preachermomma37
on 9/22/12 2:05 am - TN

I think it will become a regular Friday night thing with leftovers for the week.

teachmid
on 9/22/12 2:07 am - OKC, OK

Revision on 12/15/10 with

Hi Gina,
Glad it's the weekend. Volleyball tournament all day tomorrow!
I'm really struggling with lunches all of a sudden.

B: bacon, 2 protein shakes
L: 2 bites hummus on cracker (yuck), cheese, cookie. (couldn't find anything to eat in the cafeteria. Salad bar was lacking in any protein)
S: pumpkin bread
D: meatloaf, baked potato, salad

V: one batch left
F: ok
E: work, grocery shopping, errands

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 9/22/12 9:13 am - VA

DS on 08/09/07 with

Have fun at the tournament tomorrow, try not to over do it and get up and walk often. :) Sounds like you're going to have to start packing your own salad toppings. What is wrong with hospital cafeterias? No protein? NUTS and greed strike again.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

NoreenRT
on 9/22/12 10:39 am - Philly, PA

DS on 07/01/09 with

love hummus........but it no longer loves me. so sad

Huneypie
on 9/22/12 7:01 am - London, United Kingdom

DS with

Noreen say it aint so. I already had a DS like diet pre-op due to my IBS and I'm getting away with hummus at the mo - if I have it too often I guess I'll lose that too!!

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

NoreenRT
on 9/22/12 7:51 pm - Philly, PA

DS on 07/01/09 with

it is so sad. i mourn my hummus loss like the death of a friend. roasted red pepper or garlic hummus was my fav.
it's the beans, most of them give me such horrible trapped gas that it's not worth it.

Huneypie
on 9/22/12 7:58 pm - London, United Kingdom

DS with

Yes, I'm that way with baked beans, which why I know this isn't far away

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

NoreenRT
on 9/22/12 10:42 am - Philly, PA

DS on 07/01/09 with

happy friday,

1/2 pkg turkey bacon
1 large sausage patty
hard boiled egg
double protein coffee
almonds
chick-fila spicy chicken sandwich w/mayo, lettuce, tomato, bacon, ate 1/3 of the roll
3 waffle fries
small sticky bun w/ nuts and a ton of butter
double protein coffee
gl pasta w/ italian sausage
double protein coffee
handful of caramel corn

vites: all in
fluids: 80+ oz

Noreen HW 352 / SW 324 / CW 157/ LW/ 148 / GW 150 (achieved Aug 14 '11)

MajorMom
on 9/22/12 11:26 am - VA

DS on 08/09/07 with

Oh no! Candy season has started!

Be strong.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 9/22/12 2:05 pm - London, United Kingdom

DS with

B 3 PB cookies 30
S Fromage frais 15
L BK double bacon cheeseburger (no bun) 30
S Cheese 9
S Green beans & houmous 3
D Hunters chicken 30
S PB muffin 5

Protein: 122
F 80oz
E 20 minute walk at lunch (7,200 steps)
V All in

While I think I should do more exercise at least I'm doing more than I was and I have somewhere left to go if I do stall.

Start BMI 35 - 40ish? Join us on the Lightweights Board! The Lightweight Creed.
Sleeved Nov 2010 Dr López Corvala, Mexico. DS Jul 2012 Dr Himpens, Belgium
I my DS For more on the DS go to DSfacts.com

MajorMom
on 9/22/12 2:18 pm - VA

DS on 08/09/07 with

You're doing great . You got this thing!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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Friday Bites, Vites & Exercites