***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
L - protein shake (30g)
S - 1/2 cup peanuts
D - going out, so not sure yet  (chocolate martini, Caesar salad, part of an 8oz filet, and veggies)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: pending

EXERCITES:
giving presentations in front of a crowd

Sumundo's MIA - come back I need you to post before me, it's ordained!! 

Anyways, I accidentally got the wrong flavor protein powder and got banana (I didn't find out until I was drinking it).  Banana protein coffee works surprisingly well and makes a nice change!! 

B1 Decaff Protein coffee	(30)
B2 Cheese & ham	(25)
S 1/3 Protein bar	(10)
L Chicken salad	(30)
S Yogurt	(5)
S Fromage frais	(9)
S Pistachios	(15)
D Chicken Kiev	(30)
Protein total	(154)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

lol  Banana protein coffee...sounds very tropical.  ;)

 

"Bad news". I guess: saw the hematologist and my ferritin went up, so no iron infusion yet. Recheck in June.
He reviewed all my other labs from the last year and said they were "amazing"

I'll post later

Well, the amazing part is great!  :)

Now it's posting time.
Hungry hungry all day but really working at keeping low carb

B: bacon, protein shake
S: cheese
S: protein coffee
S/L: egg salad
D: meatballs, spinach salad

V: one batch left
F: ok
E: nada

Very nice!  You did a super job today.

Ok I missed yesterday, boy I can't stay away

Bites: didn't track them yesterday but for today, my eating is pretty bad, I am hungry all the time - on a positive note I did workout last night by taking in 2 aquasize classes one was boxerize and it was fun. 

Basic bites:

1/2 cereal with boiled egg and orange

3 pieces chicken with left over pasta shells

lots of easter chocolate eggs

yogurt

snack size of ritz crackers

banana

roast beef, pot, gravy and mini tomatoes 

Hoping that is it :)

Vites: still have to do supper and bedtime

Exercites: house work - cleaned the livingroom  - laundry and tidied the kitchen.

Waiting for income tax to paint the livingroom and get a small flat screen tv, so I hope it comes soon.

Susan

I'm glad you like to hang out with us!  :)

I miss you when you don't post!! ;-)