***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - buttered sourdough toast
L - protein shake (30g)
S - big salad
D - leftover pork roast and a little mac & cheese
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

Well back to work today, Happy Monday everyone.

Bites: 

strawberry protein shake

2 sausages, 2 eggs and a slice of rye toast

deviled egg, mini tomatoes, cucumber slices, lettuce salad - spoonful

turkey, pot, gravy, stuffing and a piece of pumpkin pie

chocolate Easter bunny - hollow and small, but really good

Vites: all in

Exercites: none

Feelings: good, ready to start the week and the weather might be ok today.

Susan

 

 

I'm hoping Spring is on its way for you. It's been gorgeous here today.

I was going to try this:

 

Sharing my "MyFitnessPal" diary.

It works! :)

I was a bit low on the protein today as today was a holiday and I spent more time sleeping and less time eating.  I'll back to business as usual tomorrow!! ;-)

B1 Decaff Protein coffee	(30)
S Cheese	(5)
L Chicken salad	(30)
S Yogurt	(5)
D Chicken Kiev	(30)
Protein total	(100)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

I did as little as possible today too. So nice! 

Too much office drama. How do you deal w/ the office Diva? Told hubs I would like to have a punching bag installed so I can relieve some stress.

Double protein decaf coffee

Regular bacon

Cheddar cheese

Double protein decaf coffee

Leftover pot roast

pickle

carrots

cheddar cheese

 Donut

Double protein decaf coffee

chocolate Easter eggs 

pork chop

few bites of corn

greek yogurt w/ blueberries

Double protein decaf coffee

Vites: all in

fluids: 90oz.

Ugh! I've worked for a couple of divas. When they're in power there isn't much you can do unless they totally step on it, like highly visible EEO or sexual harassment  issues. Maybe borrow from the candy bar commercial and offer them a candy bar and tell them when they're hungry they just aren't themselves.