***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - leftover Chinese food
D - going out for drinks and wings with hubby 
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking (3 laps)

Hello everyone

Bites:

strawberry protein shake

1/2 cup cereal and milk

2 eggs and bacon and 1 slice toast

noodles and canned ham

chips

ice cream

hamburger helper and beans

Vites: all in

Exercites: 1/2 hour walking dvd in the basement with a friend - she wants to start working out again, it is not very challenging but it will not hurt me. 

I am just about done with my trainer again, I think next week is are last week til Sept so hopefully I have enough friends lined up to workout with me for the next month.

If I don't commit I don't do it.

Susan

I hope you can keep going with your workouts, you've done a great job. 

Thanks for wishing me a good night's sleep last night - I slept right through... it's weird after a couple decades getting up every single night, I've had a dozen or couple dozen nights where I've slept right through in the 2 years post DS - who'da thunk it??

Your dinner sounds yum.  I hope you and the hubs have a lovely time.  I have some restaurant vouchers I need to spend before the end of August, so I'd better start going out although these days takeaway is more my style... yet another thing my teenage self would shudder to hear.

Today was really busy and I forgot to take in cheese and ham and I didn't nibble on any almonds either!!

B1 Chocolate protein shake	(30)
S Yogurt	(10)
S Fromage frais	(5)
L Chicken breast	(30)
S Protein shake	(30)
D Chicken Kiev	(30)
Protein total	(135)
F80+
V All in (inc 10 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

We had a nice time and used our $10 off coupon. Then turned around and gave them a $10 tip.  All square.  lol

 

Friday. It's almost here!

Double protein decaf coffee

Turkey bacon

cheddar sticks

Double protein decaf coffee

Blueberry almonds

3 slices of pepperoni, sausage, bacon. Pizza. Ate toppings, no crust

mini danish

Double protein decaf iced coffee

handful of chips

Double protein decaf iced coffee

3 pc scrapple

fried egg

ww raisin toast

few home fries

Double protein decaf iced coffee

Vites: sucking down the last batch

fluids: 90 oz by brdtime

 

 

Ah, the donut monster has an evil twin. lol  You did great, just picking on you.  : )

 

Donuts, Danish, pastries, they call my name. Say nasty things about me. I must eat them to stop the mockery.