***Saturday Bites, Vites & Exercites***
Hi guys,
Everyone is welcome to post on this thread. Please, join us. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - buttered popcorn
L - chicken salad
D - pot roast and a glass of wine
S - CarbSmart ice cream and peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday everyone, big day here today, my sons are coming and we are going to finish all the big jobs that need to get done before the actual move. So it is going to be busy. It sucks that I work at 3pm I would like to be here to help
Bites:
Mocha protein shake
french toast, tater tots and an orange juice - took me all morning to eat (Burger King)
small salad and grapes
sausage and perogies and peas
caramel popcorn
Mocha protein shake
Vites: all in
Exercites: none today
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Susan, from your posts before, I think you do way more than your fair share. Let the boys do some and try not to worry.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HuneyPie here. LOL - I thought it odd when I saw you'd posted before me. I hope your trip goes well! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Have fun and posts some pictures. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did a small amount of the same exercites you did... not much thankfully though!! ;-)
I had less protein today but that's coz I got up later - less time eating and more time sleeping, yay!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| L Chicken curry | (30) |
| S Protein ice cream | (20) |
| D Moussaka | (25) |
| Protein: | (110) |
| F 96+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Good job. Have you been able to try your iron batch of vites separately?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I keep forgetting. I've been having a half dose iron instead. I should get some labs back in the next week;' so I'll reconsider then.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
