***Sunday Bites, Vites & Exercites***

Hi guys,
Everyone is welcome to post on this thread. Please, join us.   

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
2nd B - egg and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
L - chicken salad
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: 

EXERCITES:
none

Yesterday was a good day overall, my oldest son was sad that he would not be coming back to this house again but he really was ok. The other two didn't make it so hopefully today or there stuff goes into storage. No lie!!!

Bites: 

oatmeal and slice of toast

ham sandwich

orange

cucumber, celery and carots

2 chocolate bars - different times 

dry ribs and leftover perogys with sour cream

diet pepsi

Vites: all in

Exercites: I'm claiming the moving of two office desks from inside to outside with my son

Thanks Gina I feel like I have done my share, but until it is over worry is what I am doing. lol I have a question I take omega, vit B complex and vit a and vit e gel caps, do I not absorb them?? should I be eating foods that offer those vit and minerals??? I just started taking some of them I had seen it somewhere that we need to take them

You may be absorbing some from the squishy capsules since you are so far out and your system may have adapted, but dry vites are best. You want to make sure the vitamin A is (palmitate or acetate). Vitamin B6 is the B-complex may rise and go over the top. I see many DSrs have to stop the B-complex and take only those B vites that they are low on. B6 seems to hang around too high even after you stop taking it. Labs are key.

Boo hoo - tomorrow's Monday!!  My protein number isn't horrendous today, but hopefully I'll get that up tomorrow along with an extra calcium batch as my calcium results were low.  I'll get them in person on Tuesday... thankfully PTH was in range - I just got them over the phone from the receptionist.

B Chocolate protein shake	(30)
S Yogurt	(5)
L Burger	(30)
S Fromage frais, cheese triangles & blue cheese	(30)
S Chocolate protein shake	(30)
D Chicken kebab	(15)
Protein:	(140)
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C, copper pending & strontium batches pending

Keep me posted on your labs. I just don't get why your numbers would be low since you take so much. I'm glad the PTH is in range. Your D3 was in range too, right?

Howdy. Having a good time visiting relatives.   Today we travelled from Columbus, Ohio to 2 hours north to be in Cleveland, then south, ending in Carlilse, Pennsylvania.  Way too many hours in a car.

Double protein decaf coffee

Cheddar cheese

turkey bacon

Applebee's:

few fries

 Cole slaw 

fried shrimp - most of the breading removed

Double protein decaf iced coffee

2 cookies

almonds

Double protein decaf iced coffee

toppings off pepperoni pizza

meatballs

 ites: missed a calcium , a else in

fluids: 80 oz.

Wow, that is a long road trip! Pretty country though.