***Wednesday Bites, Vites & Exercites***

MajorMom
on 9/16/14 6:42 pm, edited 9/17/14 6:41 pm - VA

Hi guys,
Everyone is welcome to post on this thread. Please, join us.    

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - salad
S - JayRobb protein bar
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 9/17/14 12:21 am - Saskatoon, Canada

Happy Wednesday, and if I could insert a picture, lol it would be of a camel, just saying.

Bites: 

meatlovers omelet with hashbrowns and rye toast

sausage with mac n cheese and peas

I now it looks bad but I will be back on track today

Vites: was all mixed up, and needed some extra sleeping pills due to overtired issue

Exercites: not a lot but a little walking and hauling of stuff

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 9/17/14 7:01 pm - VA

Get some rest. You can't do all that you do with no sleep.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 9/17/14 6:35 am - London, United Kingdom
DS on 07/24/12

"What's the US conversion of 75 for your D3?  I remember Michelle (Vitalady) saying that our D3 needs to be over 70 in US measure."  I don't know about this one - I'll have to check my D against my last labs which I'll probably get round to doing on the weekend.  I'm just happy the number's OK.

Anyways I nearly forgot what day it was 'til I saw Sumundo's post, so here goes!!

Whoa, I've not had this much protein in a while!! 

B Chocolate protein shake (30)
S Yogurt (5)
S Cheese & ham (30)
L 2 Fried eggs, 2 sausages, black pudding & baked beans (30)
S Fromage frais (10)
S Protein shake (30)
S Cheese (30)
D Chicken breast (30)
   
Protein: (195)
F 96+  
V All in (inc 9 batches of calcium) night time iron, vit C, copper pending & strontium batches pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 9/17/14 7:02 pm - VA

Happy Hump Day!  lol

You did great on the protein. Good job!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/17/14 12:24 pm - Warner Robins, GA

Apparently for me, being on vacation means being lazy with my protein, and haphazard with the carbs. Not good. I need to be drawn and quartered for all the crap I ate today. SMH.  

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

Toppings off leftover piece of pepperoni pizza

very small bowl of rice Chex w/ lf milk

Double protein decaf iced coffee

handful of chocolate covered almonds

3 caramels

another Double protein decaf iced coffee

fried egg

bacon

Italian rice/cheese balls (not the greatest)

popcorn

mini peppermint patty

Double protein decaf iced coffee

1/2 cinnamon roll w/ butter

vites: all in

fluids: 100 oz

 

 

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 9/17/14 7:02 pm - VA

Yeah, I hear you. My control got up and left today too.  : (

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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