WL slowdown at six months post op
Is it possible...that I'm not eating enough protein? Since August 22nd, I've lost just 4 lbs. I don't understand why. I do not eat rice or pasta; two or three times a week I may have 1/2 a slice of toast (wheat or rye) with butter with over easy eggs, but any other carbs are negligible such as in nuts, cottage cheese, HWC, fruit two or three times a week, and so on. What do you think?
Here are my numbers for today from MyFitnessPal.com. Please weigh in with your thoughts (yes, pun intended *grin* ): (the "daily goals" are not accurate. I'm having trouble adjusting them as it's based on a percentage instead of a flat number.) Also--I'm 5'10" and a large woman.
| Totals | 1,323 | 53 | 87 | 89 | 2,586 | 27 | |||||||
| Your Daily Goal | 3,000 | 38 | 267 | 113 | 2,300 | 59 | |||||||
| Remaining | 1,677 | -15 | 180 | 24 | -286 | 32 | |||||||
| Calories | Carbs | Fat | Protein | Sodium | Sugar |
HW: 351 CW: 188 Goal: <200| DS 3/14/14 with Dr. Keshishian at Huntington Memorial Hospital in Pasadena, CA
You don't have a SOUL, you ARE a soul. You HAVE a body.--C.S. Lewis
Do you post on the Bites & Vits daily? It may help you to see what others are eating. Have you measured? Your body could be just catching up in a little stall. Check your measurements. You can also change up and have a very carby day to see if that tells your body that food is plentiful, still get your protein in though.
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11 UBL 1/21/13
Love my Body by Sauceda
