***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts (way too many)
L - tuna salad
S - popcorn (way too much)
S - Greek yogurt w/blueberries
S - peanuts {sigh}
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Monday everyone

So for yesterday I ate, watch for it, it is aweful, wait it is coming

Bites:

chocolate, pb shake with 1/2 a banana- it was leftover from the day before

2 egg whites and a couple pieces of cheese

apple

Christmas orange

small plate of salad - leftover from day before

4 graham crackers with pb

1/2 cucumber and 4 mini tomatoes

5 chocolates

few cheeqies

yogurt

big pork steak, potatoes and carrots

pie and scoop of ice cream

ice cream treat

4 cookies and cup of tea

that is what I ate on Sunday- totally embarassed to post this. 

Susan

Right there with you....could not stop. 

Bites:

B - 4 slices of Bacon (Pancake Breakfast with staff, did not indulge)

S - Walnuts

L - Greek yogurt and cheese slice

S - walnuts

D - 2 chicken tenders

S - ?

Vites: in progress

Fluids: in progress

Good job!!  : )

 

Ate dinner standing while I made Christmas cookies tonight. Round 1.

double protein decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

1/2 Ham & cheese w/ lettuce on rye

Few chips

mini carrots

double protein decaf coffee

3 Hershey's kisses

chicken tacos w/ all the fixins'

3 chocolates

double protein decaf coffee

Vites: all in

fluids: 100 oz.

Alrighty, then!  : )