***Sunday Bites, Vites & Exercites***

MajorMom
on 12/20/14 6:35 pm, edited 12/21/14 6:19 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - eggs, bacon and an English muffin w/butter
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh fruit
L - don't remember having anything ...  o_0
S - umm...peanuts?
D - 5 chicken nuggets
S - spiked eggnog and fresh fruit

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
babysitting all afternoon...I don't remember what I had but the baby took 3oz at 1:15 and 4oz at 4:05. Oh, and slept for 30 minutes and I changed him once. Whew! 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 12/20/14 8:10 pm - Saskatoon, Canada

Well, happy Sunday everyone, excited about the upcoming week, Christmas, WooHoo, and it will also be a tough week coming up with the company, traveling and food

BItes
Protein shake

yogurt

orange

3 cookies (small)

2 pieces pizza - left over

4 chocolates - throughout the day

meatloaf, potatoes, and peas

ice cream

popcorn treat thing

Vites: all in

Exercites: none

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 12/21/14 6:57 pm - VA

Happy Christmas week.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 12/21/14 8:50 am - Warner Robins, GA

Finished up the gift wrapping, made fudge, and another batch of cookies to give away.  Handed out some gifts. It's all coming together. 

double protein decaf coffee

2 soft boiled eggs w/ 1 slice of well buttered pumpernickel toast & several slices of crumbled bacon all smooshed in together

double protein decaf coffee

Cashews ( think they still cause me to have gas- Boooo)

small plate of Chicken nachos. 7-8 chips cramed w/ chix, salsa, cheese, & sour cream

double protein decaf coffee

1"X1" piece of fudge

Italian sausage link

tossed salad

2 chocolate covered caramels

greek yogurt w/ dried blueberries

double protein decaf coffee

Another double protein decaf coffee before bedtime

vites: waiting to start last batch

fluids: 90 oz by bedtime

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 12/21/14 6:58 pm - VA

Sounds good! So, you're done? 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 12/21/14 10:20 am

Bites:

B laughing cow cheese wedge with 4 wheat thins

S none

L one slice of tri tip

S hummus with two pita chips

D one slice of tri tip

S none

Vites in progress

Water in progress

Feeling a little better..... 😊

 

 

   

DS on June 13, 2014 with Ara Keshishian

 

 

MajorMom
on 12/21/14 6:58 pm - VA

Excellent!!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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