***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - small bowl of cream of broccoli soup w/Saltines
S - 
D - veggie beef soup w/Saltines
S - CarbSmart ice cream w/3 shortbread cookies

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
walking

Happy Tuesday everyone,

Bites:

chocolate banana protein shake

slice of toast with jam and a greek yogurt

turkey sandwich

orange

cookies and a tart

orange

turkey meal - leftovers

ice cream treat

caramel popcorn - couple handfuls

Vites: all in 

Exercites: 45 min aquasize 

Susan

Sounds good...especially the exercise.  : )

 

Packaging more cookies. This batch goes to hubs work tomorrow .

double protein decaf coffee

Cheddar cheese

turkey bacon

double protein decaf coffee

1/2 ham/Swiss on rye toast (ate in the car on the run)

double protein decaf coffee

Pecans

Tootsie  Pop sucker ( sitting in I-95 traffic)

double protein decaf coffee

Italian sausage link

mashed potatoes

green beans

1 scoop ice cream & a very small 2" cinnamon bun

double protein decaf coffee

Vites: starting bedtime batch momentarily 

fluids: 90 oz by bedtime

 

Good idea to get the cookies out of the house. You told him not to bring any home, right? lol

How are you all making your protein coffee?

Here's mine:

Brew a pot of coffee.

In a 20oz blender bottle with wire ball, add 3oz of heavy whipping cream and 3oz of water. Add a dash of cinnamon and 1 heaping scoop of vanilla whey protein isolate powder (Syntrax Nectar Vanilla Bean). Cover and shake for about 5 seconds to blend. Fill to the tip top with hot coffee, then cover and tilt the bottle gently to stir.

Always add hot liquid on top of cool protein slurry to keep the mixture from clumping and the protein isolate from cooking.

Thanks!