***Wednesday Bites, Vites & Exercites_1/28/2015***

MajorMom
on 1/27/15 5:56 pm, edited 1/28/15 6:40 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - Babybel cheese round
L - 4oz tuna
S - Babybel cheese round
D - 4 oz stir fry chicken w/bok choy and bamboo shoots, and a fresh tomato w/mayo
S - a small portion of peanuts

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and 50 leaning push-ups done during the day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 1/28/15 1:04 am

Bites:

B - Premier protein shake

S - almonds

L - chicken tender and cheese stick or yogurt

S - almonds

D - Not Sure yet? I think two small sausage patties and scrambled eggs sounds good

S - cheese stick or yogurt

Vites:  in progress

Fluids: in progress

11 lbs. to go to onderland! Yay!

 

   

DS on June 13, 2014 with Ara Keshishian

 

 

MajorMom
on 1/28/15 6:36 pm - VA

Mmm...sausage and eggs are in my plans for Thursday. Sounds good!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 1/28/15 4:07 am - Saskatoon, Canada

Happy Wed everyone,

sorry about missing I haven't been tracking since Monday

So

Bites:

protein shake

yogurt

meatloaf and mac n cheese with veggies

small sundae at dairy queen

Vites: missed supper - I slept til 4pm after getting off the graveyard shift

Exercites: well I signed up for a triathlon and am in training even though the official training takes place March 29th I thought I would see where I'm at , so I biked 6 km in 26 mins. lots of room for improvement and and swimming will take a while but I know have goggles and a great aquasize trainer that will swim laps with me after class, and I have not done the 2 km run/walk yet and so I need to time myself with that, then I will have some numbers to start with. The race will be May 24th so I have time to train, I am pretty excited. My interval trainer and I are going to do it together.

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

Dolphingirl1385
on 1/28/15 4:21 am

Good luck! That sounds like great exercise regardless of how it turns out.....good motivator.

   

DS on June 13, 2014 with Ara Keshishian

 

 

MajorMom
on 1/28/15 6:38 pm - VA

Wow!  Good for you!  Keep us posted on your progress.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 1/28/15 9:37 am - Warner Robins, GA

Happy HumpDay!

Double protein decaf coffee

Turkey bacon

cheddar cheese sticks

Double protein decaf coffee

Chef's salad- heavy on the proteins

small lunch box size bag of chips

 2 cookies

Double protein decaf coffee

Chicken parm. Only ate 1/3 of it. I just wasn't into chicken tonight

3 cheese crackers

Double protein decaf coffee

Vites: all in

fluids: 80+ oz.

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 1/28/15 6:39 pm - VA

Good job today!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
calcium/protein
PTcoki · 6 replies · 364 views
Need help for my mom
Fire_Ice · 1 replies · 136 views
How can I gain weight?
DEJanieT · 7 replies · 1051 views
×