***Friday Bites, Vites & Exercites_3/6/2015***

MajorMom
on 3/5/15 5:57 pm, edited 3/6/15 5:15 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - chef salad
D - turkey cutlet w/cream of mushroom soup gravy
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
standing at the computer all day and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 3/5/15 11:07 pm - Saskatoon, Canada

ok back to a day behind, I missed yesterday - Noreen the bunnies ears are the first to go. lol and your weather sounds aweful, be safe.

Bites:

protein shake

chicken sandwich

small bag of chips

sausage slices of turkey, cheese and pickles

a few nuts

apple

Vites: all in

Exercites: went to a gym in the morning with a friend and then went to aquasize and swam 4 laps - had to go pee, lol and didn't want to get back into my wet suit so called it a day.

Have a great Friday everyone

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 3/6/15 5:16 am - VA

I'm still impressed that you get out and exercise as you do.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 3/6/15 2:23 am

Bites:

B Premier protein shake and sausage patty

S half of a bagel and cheese stick

L bbq chicken and cheese stick

S cashews

D tri tip and beans (baseball opening ceremonies with bbq)

S greek yogurt or carb smart ice cream

Vites in progress

Water in progress

   

DS on June 13, 2014 with Ara Keshishian

 

 

MajorMom
on 3/6/15 5:18 am - VA

Sounds good. Enjoy the baseball season. We're gearing up for March Madness around here.  :)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 3/9/15 1:58 am

It was a blast! He plays baseball and football my two favorite sports. 

   

DS on June 13, 2014 with Ara Keshishian

 

 

NoreenRT
on 3/6/15 9:05 am - Warner Robins, GA

Happy, happy, happy Friday. This really has been a wild week.

Double protein decaf coffee

Turkey bacon 

cheddar cheese 

Double protein decaf coffee

Ham & cheese roll ups

pecans

Double protein decaf coffee

1/2 donut 

leftover cheesy hash brown & ham casserole 

Double protein decaf coffee

Vites: waiting on last batch

fluids: 80 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 3/6/15 5:25 pm - VA

Highs in the 40s and low 50s this weekend but then everything gets spoiled with turning the clock forward.  Ugh!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 3/6/15 2:01 pm - Saskatoon, Canada

so to catch up I will post today to

Bites:
Protein shake

meat omelette with some hash browns (restaurant)

salad spinach

chicken wrap

milk shake, small

small bag of chips

banana

twix chocolate bar

Vites: all in

Exercites: trainer for a 45 min workout

most of the day was good but fell off the wagon at work.

Night all

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 3/6/15 5:26 pm - VA

That wagon is hard to hold on to. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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