***Friday Bites, Vites & Exercites_3/27/2015***
Hi guys,
BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - Cheetos ( they're gone)
L - protein shake (30g) and salad
D - chef salad
S - glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good job on the exercise! 
I need to do better.
TGIF and it's a Friday before an entire week off from work! Yay!
Bites:
B - Premier protein shake
S - cheese stick and almonds
L - shrimp scampi
S - almonds and cheese stick
D - not sure yet going out with friends
Vites: in progress
Fluids: in progress
DS on June 13, 2014 with Ara Keshishian
Great job! Enjoy your week off. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
well back to work tomorrow, I had a great two days off, but the fun is over
Bites:
protein shake
homemade muffin and cookie
few cheezies
two small containers of yogurt
a bit of chocolate peanuts - all gone - sad face lol
couple pieces of pizza and wings
banana split
Vites: all in
Exercites: walking and biking
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'll be thinking of you over the weekend. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yahoo, it's Friday!!
Double protein decaf coffee
Real bacon
Cheddar cheese
Double protein decaf coffee
Bacon & cheese sandwich on rye
Mini carrots
3 Hershey's kisses
Double protein decaf coffee
McD's fish. No bun
few fries
2 cookies
Double protein decaf coffee
Fluids: 100 oz ites: all in
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Very good! Nice to see control. You could go bat-**** crazy with sugar but you've got it controlled.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was a good day today.
BITES:
B - 2 pieces bacon and one bite hashbrown - the crunchy part - and coffee with cream
S - ZipFizz
L - Premier Protein Shake
S - 2 oz Shredded Chicken with Mayo & Franks RedHot
S - 10 salt & vinegar (thats all I left)
D - Qdoba kids naked burrito bowl - no rice, few bites beans, pulled pork, queso, sour cream, 4 tortilla chips
S - 2 sliced pickles, 5 dark chocolate no sugar added almonds
S - Just realized i'm low in protein so i'm going to make an egg with cheese
VITES - All in plus new fiber that seems to be working
EXERCITES - Walking around, nothing major today, 5,200 steps
HW 284; SW 270; CW 152; Revised GW 140-160
It seems when we add carbs we forget protein. It's good you're watching for it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
