***Monday Bites, Vites & Exercites_3/30/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
L - sausage and egg
S - sunflower seeds
D - pork chops and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day, leaning push-ups, squats, and jogging stairs

Another day. Off to a decent start, just nibbling a lot today

BITES:

B - Starbucks Flat White, Premier Protein, 2 pieces bacon

S - 2 pieces bacon

S - REALLY craving chocolate (since i've been eating it the past few days) BUT I opted for some salted caramel almonds instead (even though there are 3 chocolate bars in the cupboard - now thats a victory!)

L - Tuna (in water - YUCK - but thats all I have) with 2 tbsp mayo and Franks red-hot, because you know, "I put that S*** on everything" hehe. I also made a small batch of ricotta fluff here what I used (1 oz ricotta, .5 oz sour cream, about 1 tsp sugar free cheesecake jello, a pinch of coconut, 4 pecan halves, and 1 tsp mini chocolate chips) I'll eat it after lunch settles. 

D - Husband decided he wanted Chicken Flautas 

S - More Ricotta Fluff

VITES - 3 batches down, 1 to go

EXERCITES - Nothing today

Still a great day. Today we will do better!  

So busy at work, I didn't have time to be too bad. Well, at least I stayed out of the Easter candy.

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

leftover steak thrown in salad mix w/ cheese, olives, oil/vinegar dressing

cookie

Double protein decaf coffee

Chicken parmagina

green beans

Double protein decaf coffee

Apple spice cupcake

vites: all in

fluids: 90 oz.

 

We need to string 2 weeks of days like this together.