***Tuesday Bites, Vites & Exercites_3/31/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt w/blueberries
L - chef salad and protein shake (30g)
S - sunflower seeds
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day, leaning push-ups, squats, and jogging stairs

Bites:

B - Premier protein shake

S - greek yogurt and cheese stick

L - chicken tender and cheese stick

S - cashews

D - chicken tenders and veggies

S - SF chocolate pudding

Vites: in progress

Fluids: in progress

Keep doing what you're doing.  ~~Awesome~~

Alright! Time to get back on track. 

BITES:

B - Premier protein

S - Stomach was upset so ate a handful of mixed nuts before my coffee, Noreen you will love this, 6 shot Flat White from Starbucks (I slept really poorly), refilled cup with drip coffee

S - mini twix & mini kit kat

L1 - Bag Quest Protein a Chips - Sea Salt & Vinegar

L2 - Shredded Chicken with mayo & franks red hot

S - string cheese if necessary, maybe more coffee

D - Chicken w/mayo & Franks

S - going to resist tonight

Just was thinking that ive gotten into the ha it again of munching. While its not always on carb stuff its still not necessary right now. So I am trying to be mindful of that the rest of the day.

VITES: 2 doses down 2 to go

EXERCITES: Walk from train to office ~3/4 mile, crossramp for 25 min at lunch, walk from office to train ~3/4 mile

Grazing is deadly. Be careful! 

Today was one of the worse days I've had and yet, one of the best. Dealt with the most inconsiderate, life sucking client I have ever met. And in a separate event, I had the wonderful opportunity to have my hair & make up done by professionals, then a real photographer created my head shots. LOL. If I can figure out how, I'll update my OH photo.

Double protein decaf coffee

Turkey bacon

 heddar cheese

leftover meatballs 

mini carrots

cookie

Double protein decaf coffee

Sloppy joes over a few fries with a glob of melted cheese

corn

Double protein decaf coffee

Vites: all in

fluids:  80 - 90 oz lost count w/ all the commotion 

Don't you wish you could tell off idiot customers?  Sorry...

I saw your pictures on FB, you look great!

Thank you Gina.