***Sunday Bites, Vites & Exercites_4/19/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - a few bites of egg, grits and sausage
B - Greek yogurt w/blueberries
S - 2 sausage patties
S - NutThins and cream cheese
L - chef salad and protein shake (30g)
S - fresh strawberries with CarbSmart ice cream
D - leftover chicken stir fry
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Strawberries are so sweet this season. I froze some and put them in my vanilla protein shakes. Like a smoothie.

double protein decaf coffee

cream cheese pancakes

turkey bacon

Vanilla protein shake w/ strawberries, HWC & coconut almond milk

cookie

Chilis w/ hubs

fried cheese curds

fajitas chicken & steak - didn't eat the flour tortillas

double protein decaf coffee

Lemon Greek yogurt

1/2 small peanut butter Easter egg

double protein decaf coffee

Vites: working on bedtime batch now

fluids: 80 oz.

 

 

Looking good!  : )