***Monday Bites, Vites & Exercites_4/20/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - going out to lunch-stay tuned - something made with potato pasta
S - sunflower seeds
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
TBD-rainy day and going in to the office. Got 1 walk done.

Well hello everyone,  

life has been busy and quite stressful,big breakin at work on a graveyard shift I was working alone,  but things are getting back to normal

so did my first grave shift last night since the incident and found I was still a bit spooked but managed overall.

the triathlon stuff is going great, I lane swim at least 3 times a week, bike I am trying for 2x for sure and the running part didn't work so well so I am doing a walk.  I still see my trainer once or twice a week to, the skills we are learning are awesome and I found I am really enjoying being part of a group, there are 89 women doing this race. 

so I just thought I would check in and let you know I am here and when I get myself organized which is a struggle for me right now I will be back.

Susan C

Happy Spring everyone

Im glad you are okay! The exercites look great! 

I was thinking about you yesterday! Good luck with the triathlon.

Good to see you back. I'm glad you're ok and still working on the triathlon. 

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - cheese stick and salami slices 

S - greek light and fit yogurt (peach)

S - cheese stick and salami (second snack due to football practice)

D - shrimp scampi or Tilapia depending on what time I get home

Vites: in progress

Fluids: in progress

Great job!  : )

New garage door installed. Really looks nice.

double protein decaf coffee

Turkey bacon

cheddar cheese

double protein decaf coffee

Chef salad, heavy on the meats. Oil/vinegar dressing

few too many Cadbury mini chocolates 

double protein decaf coffee

Leftover brisket

few chips

later: vanilla protein smoothie w/ strawberries, HWC & coconut almond milk

vites: bedtime batch pending 

fliuds: 90 oz.

Oops. Kill the Easter bunny already!