***Wednesday Bites, Vites & Exercites_4/29/2015***

MajorMom
on 4/28/15 7:44 pm, edited 4/29/15 7:48 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
S - Scoops and cheese
L - protein shake (30g)
S - Greek yogurt
D - stir fry chicken
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walks, push-ups, squats and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 4/29/15 2:06 am

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - steak (nothing else, yesterday was so full I only ate the steak)

S - hard boiled egg and greek yogurt (wont get home until late)

D - steak and beans (last of the steak)

S - SF chocolate pudding

Vites: in progress

Fluids: in progress

Finally losing again....dropped three pounds this week. Yay!!!!!

   

DS on June 13, 2014 with Ara Keshishian

 

 

MajorMom
on 4/29/15 7:44 pm - VA

That's great!  -3 in a week...what I wouldn't give for that!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 4/30/15 1:17 am

It is great, but I have been stuck or actually fluctuating and losing and gaining the same pound or two for about three weeks. So I am soooo happy!

   

DS on June 13, 2014 with Ara Keshishian

 

 

NoreenRT
on 4/29/15 10:13 am - Warner Robins, GA

Howdy. 

protein decaf coffee 

turkey bacon

 cheddar cheese 

protein decaf coffee

another protein decaf coffee

1/2 meatloaf sandwich w/cheese on rye toast

mini carrots

few chips

protein decaf coffee

raspberry Greek yogurt

Protein decaf coffee

fried egg

Taylors ham

2 slices real bacon

1/2 English muffin w/ glob of cream cheese & tiny bit of blackberry jam

vanilla protein smoothie w/ frozen strawberries, HWC, coconut almond mil**** whirl up in magic bullet

maybe a cookie later

vites: working on last batch now

fluids: 100 oz

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 4/29/15 7:45 pm - VA

Looks great!  No protein issues with this kind of Bites & Vites.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 4/30/15 10:28 am - Warner Robins, GA

Yeah, I'm beginning to think my issues are not protein related.

K P.
on 4/29/15 12:02 pm
DS on 07/08/14

I'm one day post op from my gallbladder removal. I am trying to eat more now.

B - Premier Protein

L - Chicken broth + 2 dried apricots

D - Shredded pork

Exercites - walked around the block

Vites - all in

HW 284; SW 270; CW 152; Revised GW 140-160  

MajorMom
on 4/29/15 7:46 pm - VA

Keep walking and increase the protein as you can. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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