***Tuesday Bites, Vites & Exercites_5/12/2015***

MajorMom
on 5/12/15 2:07 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - ham & cheese
L - protein shake (30g)
S - peanuts
D - going out to dinner...
S - 

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
15 minute walks and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Pianolover
on 5/12/15 10:24 am

BITES:

  • 3 or 4 protein shakes
  • greek yogurt
  • ham and cheese
  • 1 oz cashews

VITES:Morning batch in

EXERCITES: hopefully volleyball tonight!

 

HW: 291 --- SW (3/10/15): 264 --- CW (12/31/15) 153

 

Dolphingirl1385
on 5/12/15 10:48 am

Bites:

B - Premier protein shake

S - mixed nuts and cheese stick

L - Greek yogurt, salami slices and cheese stick

S - nuts

S - sunflower seeds

D - Not sure yet, late night at baseball (he was nominated for all stars so our season continues)

S - SF pudding

Vites: in progress

Fluids: in progress

   

DS on June 13, 2014 with Ara Keshishian

 

 

NoreenRT
on 5/12/15 5:17 pm - Warner Robins, GA

Gina, hope you had a great night out to dinner.

protein decaf coffee

Real bacon

Cheddar cheese

protein decaf coffee

1/2 Lebanon Bologna sandwich on rye toast

few chips

mini carrots 

small cookie

protein decaf coffee

Toppings off 2 slices of pepperoni pizza. Ate top part of crust on 1 piece

almonds

another cookie

vanilla protein smoothie 

Vites: all in

fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

Kristic K.
on 5/12/15 10:15 pm - AZ
DS on 04/17/12

It's been awhile since I've done this...

BITES:

B - 10oz NY strip steak

S - Pumpkin seeds

L - (didn't eat, was too busy with payroll) 

D - Fuddruckers 2/3 pound bacon cheeseburger (no bun) with lettuce, onion, pickles, tomato, mustard, mayo and a little bit of ketchup

Lots of water

VITES:

Morning: done

Afternoon: done

Bedtime: 

EXERCITES:

None 

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