***Saturday Bites, Vites & Exercites_5/16/2015***
Hi guys,
It looks like OH is having technical difficulties again. Good luck today, guys!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
S - sunflower seeds
L - protein shake (30g)
S - Greek yogurt
S - fresh strawberries
D - Popeye's shrimp and buttered biscuit
S - CarbSmart ice cream w/blueberries
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Drove through some very heavy rain tonight. Kinda scary.
protein decaf coffee
3 sausage patties w/ cheese on a well buttered slice of marble rye bread
protein decaf coffee
1/2 bacon cheeseburger at Applebee's. Not very good
1/2 sugar cookie
Almonds
cheese stick
protein decaf coffee
Starbuck's mini frappicino java chip breve
Wendy's spicy chicken - no bun
the other 1/2 cookie
vanilla protein smoothie
vites: missed a calcium batch - all else in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We got those heavy rains too. At least there wasn't hail this time. Glad you got home safe.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
