***Tuesday Bites, Vites & Exercites_5/19/2015***

MajorMom
on 5/19/15 2:20 am, edited 5/20/15 1:58 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
L - BBQ lunch at work
S - chili w/sour cream
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walks and leaning pushups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Dolphingirl1385
on 5/19/15 8:34 am

Bites:

B - Premier protein shake

S - cashews and cheese stick

L - chicken tenders and cheese stick

S - greek yogurt or protein bar

D - Grilled Tilapia

S - SF pudding

Vites: in progress

Fluids: in progress

   

DS on June 13, 2014 with Ara Keshishian

 

 

MajorMom
on 5/20/15 1:59 am - VA

Looking good!  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 5/19/15 4:32 pm - Warner Robins, GA

Hubs is working at the voting polls today. That means my dinner combinations tend to be a bit odd.

protein decaf coffee

Turkey bacon

protein decaf coffee

Leftover brisket on 1 slice of rye

mini carrots

cheese stick

protein decaf coffee

2 Hershey kisses

dinner: chicken tenders & popcorn

greek yogurt

nightcap: vanilla protein smoothie

 vites: waiting to take bedtime batch 

fluids: 90 oz by bedtime

 

 

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 5/20/15 1:59 am - VA

Looks like you're back in control.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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