***Sunday Bites, Vites & Exercites_5/24/2015***

Hi guys,
Take some time this long weekend and remember the heroes that paid for our freedom with the ultimate sacrifice. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg, bacon and toast
S - Greek yogurt w/blueberries
L - leftover 1/2 cheese burger and a few fries
S -
D - chili w/sour cream
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Simply beautiful day. Joined some friends that we haven't seen in a while for a cookout.

protein decaf coffee

Turkey bacon

fried up some Little Smokies

cheese stick

protein decaf coffee

Deli ham

cheddar cheese

protein decaf iced coffee

hot dog - no bun

cheeseburger- no bun

few strawberries

few corn chips

marinated mozzarella skewers

few bites of different desserts. 1 forkful of lemon cheesecake. 1/4 of a cupcake. 1 spoonful of a fruit tart. Very proud that I kept my restraint 

Vanilla protein smoothie

vites: bedtime batch pending

fluids: 90 oz.

You did great! Our cookout is today with the kids and the grandbabies in the pool.