***Monday Bites, Vites & Exercites_5/25/2015***

Hi guys,
Take some time this long weekend and remember the heroes that paid for our freedom with the ultimate sacrifice. 

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - deviled eggs
L - cookout with the family--ribs, corn, little red taters
S - NutThins and cream cheese
D - sunflower seeds and Greek yogurt
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
cooking for a crowd

Spent the afternoon at the local VFW honoring those who served. 

protein decaf coffee

Turkey bacon

 cheese stick 

insides of a very small tuna sub

hot dog - no bun

roast beef

pineapple *****s

protein decaf coffee

Leftover chicken taquitos w/ sour cream 

Shared an ice cream cone w/ hubs

vanilla protein smoothie

Maybe some popcorn later

vites: bedtime batch pending 

fluids: 80 oz.

Nicely done!  : )