***Tuesday Bites, Vites & Exercites_5/26/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
L - Subway salad w/chicken
S - Greek yogurt
D - fish nuggets, coleslaw and red taters
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
15 minute walk

Well I did it, I finished a Triathlon, I don't know if I would do another one, but I am super happy that I did this one. The medal is beautiful. I worked hard to get it, and I wanted to say thank you to you guys for thinking of me while I was on this journey. I have just started to get back on track and hope to be checking in again in the very near future. I truly miss you all and have thought about you often.

Susan C

Big congrats!! Miss you too.

WooHoo!!   You did good!

Hi. Sneaked in another day off. Ran so many errands, I did have time to be bad 

turkey bacon

cheese stick

3 slices deli ham

vanilla protein smoothie 

4 cheese crackers

another vanilla protein smoothie 

T bone steak on the grill - have a little leftover for lunch tomorrow 

1/4 baked potato w/ butter & sour cream

1/2 ear of grilled corn

mini Snickers

vanilla protein smoothie 

Vites: working on bedtime batch soon

fluids: 90 oz

 Good for you!!   : )

Went to the sal****er spa today with hubby.

Bites: breakfast
3 small sausages

2 poached eggs

few hashbrown

one slice toast

snack

apple turnover and 3 mini cinnamon donuts

Lunch

1/2 deluxe burger and a few fries with gravy

couple sips of a milkshake

Supper

hamburger helper and a whole wheat bun

snack

small bowl of ice cream

Vites: all in

Exercites: swimming and playing at the spa

Susan C

Nice way to celebrate!  : )