***Friday Bites, Vites & Exercites***

MajorMom
on 6/19/15 2:49 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1 hard boiled eggs
L - protein shake (30g)
S - 1/2 cup peanuts
D - bunless cheese burger w/tomato and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 6/19/15 5:52 am, edited 6/20/15 3:19 am - Saskatoon, Canada

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - regular coffee
S - 1 hard boiled egg
L - protein shake (30g)
S - 1/2 cup peanuts
D - 2 bunless cheese burgers w/tomato and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 6/20/15 3:25 am - VA

So, I updated my Bites & Vites and it posted on your post.  o_0   At least that's what I'm seeing right now. 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 6/19/15 5:44 pm - Warner Robins, GA

Yay, made it to the weekend! Doing the happy dance! 

Protein decaf coffee

turkey bacon.

Protein decaf coffee

1/2 fried egg/cheese/bacon sandwich

few chips

Protein decaf coffee

Popcorn

 

Pot roast

broccoli

mashed poatoes

small piece of coffee cake

vanilla protein smoothie

Vites: all in

fluids: 85+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 6/20/15 3:26 am - VA

Good for us, we made it!   

I plan to work on my tan this weekend.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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