***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg and bacon
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g) and a salad
S - 1/2 cup Greek yogurt
D - leftover ribs or hotdogs
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope everyone had a great 4th!
Protein decaf coffee
McD's sausage w/ egg McMuffin- threw out 3/4 of the muffin
hash brown
Protein decaf coffee
chunks of watermelon
Protein decaf coffee
buffalo chicken breast
spoonful of: baked beans & cole slaw
1/2 of an ear of corn
popcorn
handful M&M w/ peanuts
vanilla protein smoothie
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks like a laid back sort of Sunday : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
