***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg and bacon
S - cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup Greek yogurt
S - 1/2 cup peanuts
D - fish nuggets
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Stand at the computer all day to work

Happy Monday, I have been having to much fun over the summer, and my weight is showing it lol so back to real world

Bites:

protein shake

protein shake

bison sausage

veggies and dip

small garden salad and bison sausage

protein bar

nuts

chocolate bar

Vites: all in

Exercites: none really slacking - will work on that this week

Susan C

 

We're all a work in progress. Hang tough! 

 

Back to the grind today. From the look of the highways, lots of folks must be vacationing.  Great for me. My normal 1 hour commute only took 25 minutes today. Nice, really nice.

Protein decaf coffee

Fried ham cubes

cheddar cheese

Protein decaf coffee

leftover buffalo chicken breast

mini carrots 

Protein decaf coffee

2 handfuls of caramel popcorn 

pot roast a la crock pot

peas

spoonful of mashed potatoes 

2 cookies

vanilla protein smoothie 

vites: all in

fluids: 90+ oz.

School's out for the summer and people are leaving town on vacation...nothing better.  : )