***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon and sausage
2ndB - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
none

Sounds good

Hi all you lovely DSers.  Had a wonderful long weekend with my family and my extended family. 

Protein decaf coffee

Turkey bacon 

cheddar cheese sticks

Jimmy Deans egg, sausage, cheese bagel sandwich- most of the bagel removed

vanilla protein smoothie 

1/2 sticky bun

insides of an hoagie (sub, grinder, ...)

few chips

cookie

iced Protein decaf coffee

pickled egg

3 more slices of turkey bacon 

vites: all in

fluids; 100 oz.

Nice to hear you're having a great time.  : )

 

Update--Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon, sausage and buttered toast
2ndB - 1/2 cup Greek yogurt w/blueberries
L - cup of Greek yogurt
S - 1/2 cup peanuts
D - Popeye's Cajun fish dinner
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none