***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
L - protein shake (30g)
S -
D - chicken tenders
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
walking to and from HQ building
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Posting really late here. Fell asleep by 8:30. I'm such a lightweight anymore. 
Protein decaf coffee
turkey bacon
cheddar cheese chunk
Protein decaf coffee
Thai take out: chicken and beef satay
few bites of rice
shrimp
Jelly donut
Protein decaf coffee
Insides of a cheese steak
vites: fell asleep - missed bedtime batch
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
